W weight in kilograms weight. Weight Loss Calculator Switch to Metric. CP frac 100100P 100m 100n In case of loss CP frac 100100P 100-m 100-n If P and L are equal then PL.
The Secret Formula of Weight Loss.
The simple answer boils down to calories you take in versus the calories you expend. Support from our online boards works magic. Of course maintaining a caloric deficit drives weight loss but so much more goes into a successful weight-loss effort than the math of calories in and calories out. CP frac 100100P 100m 100n In case of loss CP frac 100100P 100-m 100-n If P and L are equal then PL.