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what is the equation for weight loss. Its about quantity as well as quality. The Natural Weight Loss Formula is a groundbreaking new weight loss book that outlines the best practices for resetting the metabolism and breaks down the most effective step-by-step process for losing unwanted body fat permanently naturally and safely.
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Every move we make requires energy and thus calories get burned. It takes 3500 calories to add or lose 1 pound of fat. Since 1 pound of fat equals approximately 3500 calories by reducing your caloric intake by 3500 to 7000 calories each week youll safely lose about 1 to 2 pounds each week.
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If you ate 250 fewer calories a day and walked for 30 minutes a day it would take just over a week to lose one pound. I followed the EBB formula and lost 40 kilos in just 6 months String method is more accurate than BMI to check body fat. It takes 3500 calories to add or lose 1 pound of fat. Basal Metabolic Rate BMR Formula BMR can be calculated using several formulas.
