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mathematical equation for weight loss. This Math Equation Will Make You Less Fat. For example if you weigh 165 pounds and exercise three days a week then you would multiply 165 by 15 for a total of 2475.
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Reduce your daily calorie intake by between 500 to 1000 calories. Total Calories in Total Calories burnedout Weight Loss. This Math Equation Will Make You Less Fat.
I bet due to knew that weight reduction may become as very simple as a statistical solution huh.
You need 138 calories to support 1 pound of lean muscle mass. No matter how you look at it weight loss comes down to math. It takes 3500 calories to add or lose 1 pound of fat. Calculate lean muscle mass.
