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math formula of heart. Finally a good use for maths pDont forget to like and subscribe for more. Age based formula Maximum heart rate 06 190 06 114 Maximum heart rate 07 190 07 133 Maximum heart rate 08 190 08 152.
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220 - 30 190. 7 for 70 and so on. Age based formula Maximum heart rate 06 190 06 114 Maximum heart rate 07 190 07 133 Maximum heart rate 08 190 08 152.
Instead of the 220 Formula220 minus the chronological age multiplied by some percentageI used 180 minus a persons chronological age which is then adjusted to reflect their physiological age as indicated by fitness and health factors.
For example for a 35-year-old person the estimated maximum age-related heart rate would be calculated. The 180 Heart Rate Formula was developed by Dr. The domain is x x. Using this formula the maximum heart rate HRmax is computed as HRmax 220 A where A represents the age of the person training.
