Using your resting heart rate and age. So if you are 30 years old with a Resting HR of 72 beats per minute 50-85 of your THRZ using the Karvonen Formula would be 131 to 172 beats per minute bpm. The intensity number is defined by the Karvonen Formula.
Post date 14 September 2018.
It involves adding a given percentage of the maximal heart rate reserve maximal heart rateresting heart rate to the resting heart rate. Karvonen Questions - ProProfs Quiz. Karvonens formula is as follows. The solver will then show you the steps to help you learn how to solve it on your own.