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how to find the percent of total calories from fat. Divide the number of calories from fat by the total calories in a serving. When you eat out you wont be able to get the information you need from Nutrition Facts labels.
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The Institute of Medicine and the American Heart Association recommend a total fat intake of 25-35 percent of calories. The DV calculated above is the percent of the Daily Value of Total Fat 65 Grams that is in your serving. That food has 20 of its calories from fat 6030002 0210020.
For example if a 300-calorie food has 60 calories from fat divide 60 by 300 and then multiply by 100.
The 65 Grams of Total Fat is based on a caloric intake of 2000 calories. For example if a 300-calorie food has 60 calories from fat you divide 60 by 300 and then multiply by 100. For example if a 300-calorie food has 60 calories from fat divide 60 by 300 and then multiply by 100. The DV calculated above is the percent of the Daily Value of Total Fat 65 Grams that is in your serving.
