On the Layout tab in the Data group click the Formula button. If the cell is not empty delete its contents. Press Ctrl V Windows or Cmd V Mac.
Click in the Formula edit box to the right of the Accept the formula button.
If the cell you selected is at the bottom of a column. If you want to put a table into a Microsoft Word document you can work with Words built-in table tools or you can insert data directly from Excel. Design and Layout. Choose your paste formatting.