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how to calculate total kcals. For example if the food has 34 grams of fat then your equation might look like 34 X 9 306. Common usage however shortened kilocalories to calories so we are adhering to that convention.
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Common usage however shortened kilocalories to calories so we are adhering to that convention. For example if the food has 34 grams of fat then your equation might look like 34 X 9 306. We recomend you use our calorie calculator for weight loss for a much more precise estimate.
Going off the previous example 80 140 135 355 calories.
Where the calculator states calories it is actually kCal or kilocalories. This is a rough guideline. For example if you consumed 295 grams of carbohydrates during the day then calculate calories from carbohydrates like this. Total 173 kcal From this information you can calculate the percentage of kcalories each of the energy nutrients contributes to the total.
