Select a percentage between 15 and 35. Present in breads cereals vegetables fruits and sweetened beverages carbohydrates are the major contributors of energy in your diet. APS Amount Per Serving.
BFP 151 BMI - 070 Age 14.
But carbohydrates are just as important for proper nutrition as those other necessary. To determine the percentage of kcalories from fat for example divide the 81 fat calories by the total of 173 kcalories. While protein healthy fats vitamins and minerals are regularly praised for their health-boosting properties carbohydrates tend to get a bad reputation. Information About the Body Fat Percentage Calculator.