How To Calculate Percent Weight Loss Complete Guide

how to calculate percent weight loss. Add a column for gain or loss. The benefit of calculating percent loss is that its a way of comparing you only to you.

We already know that weight loss is a simple difference between two weight measurements taken at different times. After you enter your info the calculator estimates how many calories you need to stay at the same weight total daily calorie needs. Then multiply the result by 100.

Here is how to take the measurements using a soft measurement tape.

Height neck waist and hips to determine the percentage and mass of body fat which is integral in estimating the number of calories you need to forgo on a daily basis in order to achieve weight loss. The benefit of calculating percent loss is that its a way of comparing you only to you. The weight that you started at Starting Weight The weight that you presently weight Current Weight As soon as you have submitted your figures and hit calculate our calculator will then display your percentage of weight loss. Type in the following formula.

← math problem solving board math problem solving box →