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how to calculate percent of total calories from protein. To calculate food calories start by looking at how much protein carbohydrates and fat the food has. You may see some percentages listed but they tell you what percentage of your daily nutritional needs are met by one serving of the food if you eat a 2000 calorie diet.
3 Ways To Calculate Food Calories Wikihow from www.wikihow.com
Divide x the number of fat calories by the total number of calories in the food item fat content. Multiply the grams of fat by 9 x the number of fat calories. That food has 20 of its calories from fat.
Write down the total grams of protein carbohydrates and fat for the food you are eating or keep track of the amounts for the entire day.
This food then is made up of fifty percent fat kcals. 2 thoughts on Macronutrient Percentage Calculator Keto John. Just enter your calories desired percentages. To calculate food calories start by looking at how much protein carbohydrates and fat the food has.
