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how to calculate calories to lose weight. Supports both metric kilograms and imperial units pounds and uses the formulas based on modern dietary and weight loss research. If you consume 1800 calories per day then it means you are saving 105 calories per day but this is not enough to reach your weight loss goal which is to lose 5 pounds in 60 days.
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If you consume 1800 calories per day then it means you are saving 105 calories per day but this is not enough to reach your weight loss goal which is to lose 5 pounds in 60 days. A weightfat loss calculator allows you to estimate the exact number of calories that you need to lose weight and also tells how long it will take to reach your goal for weight loss. However managing your food intake in the modern food environment can be tricky.
However managing your food intake in the modern food environment can be tricky.
Supports both metric kilograms and imperial units pounds and uses the formulas based on modern dietary and weight loss research. BMR 10 x Wt in kg 625 x Ht in cm 5 x age in years 161. BMR 10 x Wt in kg 625 x Ht in cm 5 x age in years 5. For example if a person has an estimated allotment of 2500 calories per day to maintain body-weight consuming 2000 calories per day for one week would theoretically result in 3500 calories or 1 pound lost during the period.
