The percentage of weight lost can be calculated by dividing the total amount of weight lost by the beginning weight of the individual and multiplying by 100. A better indicator of how youre doing would be to calculate how much body fat youre losing. You lost 120 lbs from 320 lbs and your current weight is 200 lbs.
A better indicator of how youre doing would be to calculate how much body fat youre losing.
In order to fairly calculate a weight-loss completion base the winner on highest percentage of weight lost. For instance if your starting body weight was 200 pounds and your present weight is 180 pounds subtract 180 from 200. All you need to do is input the initial and current weight and you will be given the weight loss percentage. This is a quick weight tool that can help you determine how much of your weight you managed to loose in terms of percentage.