The speed of light in water is approximately 225000 km per second. Even if the vacuum is inside a box in a rocket traveling away from earth both an astronaut in the rocket and a hypothetical observer on earth will measure the speed of light moving through that box to be exactly c. The degree that light slows down when passing through a medium is described by the index of refraction of that medium.
This vacuum speed of light c is what the statements from relativity describeWhenever light is in a vacuum its speed has that exact value no matter who measures it.
Formula to calculate wave period from wave length l and speed. The speed of light in water is approximately 225000 km per second. C dt. C frequency of the light x wavelength.