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how do you calculate calories to lose weight. Get your BMR Calculated here. If you want to lose a pound per day you have to burn 3500 calories as 3500 calories equal about 1 pound 045 kg of fat.
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Most weight loss occurs because of decreased caloric intake. However managing your food intake in the modern food environment can be tricky. How Many Calories Should You Eat per Day to Lose Weight.
1504 x 155 2331 calories.
However evidence shows the only way to maintain weight loss is to be engaged in regular physical activity. If she exceeds that amount she will gain weight. Calories in is equal to calories out. To lose weight you need to eat fewer calories than you burn.
